This thin under-pillow speaker helped me fall asleep without earbuds
The author, a chronic overthinker with insomnia, finds relief in sleep through audio distractions like podcasts and rain sounds, though struggles with discomfort from earbuds and consideration for others when playing audio aloud.
MAIN POINTS
- Insomnia has been a long-term issue for the author.
- Audio distractions help the author fall asleep.
- Earbuds cause discomfort during sleep.
- Playing audio aloud can be inconsiderate to others.
TAKEAWAYS
- Finding effective sleep aids is crucial for those with insomnia.
- Comfort and consideration are important when using audio for sleep.
- Exploring various audio options can help manage insomnia.
- Balancing personal needs with others' comfort is essential in shared spaces.